Get ready to bake up the best keto low carb shake and bake pork chops.
#Baked shake and bake pork chops mac
Serve with cauliflower rice, mashed cauliflower rice, keto mac & cheese, veggies or side salad. No need for restaurant food when you can make from scratch low carb bake pork chops.
#Baked shake and bake pork chops free
Yummy gluten free shake and bake pork chops that kids and adults love. Quick low carb shake and bake pork chops recipe for dinner or lunch. Simple breaded pork chops oven baked to perfection.
Just mix the pineapple juice ingredients in a large bowl with the pork chops and store them covered overnight.Insanely delicious keto shake and bake pork chops you will want to make tonight.Įasy homemade low carb baked pork chops that are loved by all. If you find that the pork chops are losing their flavor from too much juice or the saturated fat in the pork, you can also marinate them overnight. The bromelain mixes with the protein to break down the fibers, softening the meat perfectly. But it also has an enzyme in it called bromelain that softens the muscle fibers. Yes, the acid in the pineapple juice is one way that it tenderizes any meat. Does pineapple juice tenderize pork chops? Making grilled pineapple in the air fryer only takes about two minutes. Making grilled pineapple on the barbecue grill takes about five minutes with a grill temperature of 350 degrees F. Just mix honey, butter, and salt in a small bowl and coat each pineapple ring before placing them on the grill. You can do this on the barbecue grill, in the air fryer, or on the stove. Then, pour in the rest of the ingredients and stir them up before cooking them on high pressure for 10 to 15 minutes. Rub the seasoning on them and then sear each side using the saute setting on your pot. Yes, these pork chops are easy to make in the instant pot.
Grill them: Grilled pineapple slices are even tastier on top of these to make grilled pineapple pork chops.Slices: You could also use pineapple slices or pineapple chunks instead of tidbits.No syrup: Feel free to use honey instead of maple syrup to sweeten your pineapple pork chops.Another oil: We used olive oil, but you can use whatever cooking oil you want.No soy sauce: Instead of soy sauce you can use coconut aminos.
Serve: Finally, serve these delicious pineapple pork chops with pineapple sauce and a little cilantro over the top.Bake for 20 minutes or until the internal temperature is 145 degrees F. Bake: Lastly, add the pork chops to the prepared baking dish and pour the pineapple juice mixture on top of it.Mix: Meanwhile, mix the pineapple juice, tidbits, maple syrup, brown sugar, soy sauce, and garlic in a medium bowl.Sear: Then, heat up the olive oil in a large skillet on medium-high heat until it is hot, and sear them for four minutes per side.Rub: Meanwhile, make the rub ingredients and rub them into both sides of each pork chop.Preheat: First, preheat your oven to 375 degrees F and grease a baking dish with olive oil.Serve: Finally, serve your pineapple pork chops with pineapple sauce and a sprinkle of cilantro on top.By then, the pineapple juice should have reduced and thickened. They are done when they reach an internal temperature of 145 degrees F. Cook: After flipping them, cover the pork chops with the pineapple juice mixture and continue to cook them for about 10 minutes.Mix: While the pork chops are cooking, mix the pineapple juice, tidbits, maple syrup, brown sugar, soy sauce, and garlic in a medium bowl.Add the pork chops and sear them on one side for four to five minutes or until they are golden brown. Sear: Next, heat up the oil in a large frying pan over medium-high heat until it is sizzling.Prepare: First, mix all the rub ingredients together and rub it into the meat on each side.
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