- INSIGHT TIMER APP REVIEW FULL
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- INSIGHT TIMER APP REVIEW FREE
Teachers can earn money by uploading courses but also through user donations and subscriptions ( Premium version of the application).
INSIGHT TIMER APP REVIEW FREE
Its resources are free (the meditations) but also paying (we will see in the next point) as the courses for example.
INSIGHT TIMER APP REVIEW FULL
Meditation teachers: there are apprentices, initiates and students, and of course there must be teachers! The application is full of resources put online by teachers and meditation professionals. Indeed, the Insight Timer application offers courses and discussions to deepen concepts and topics that are closely or distantly related to meditation. Student meditators: here I want to separate the apprentices (uninitiated) and the students (studying). So, if you are looking to find inner peace and learn more about yourself, don’t hesitate! The curious who want to learn more about themselves: thanks to meditation it is possible to touch the subconscious, to free oneself from certain past traumas and to concentrate on what one really is. Meditation offers techniques to fall asleep quickly and deeply. On the other hand, some people are unable to silence their minds and struggle to sleep. Reconnecting with yourself allows you to really relax by taking a real distance with the outside world, which removes the anxiety-provoking factors. For a few minutes, we take the time to relax and focus on who we are. By meditating, we learn to “settle down”. The stressed, the anxious, those who have trouble falling asleep: meditation has proven effects on stress and anxiety. Some meditations require a minimum of practice and an obvious skill. Advanced meditators: if you already practice meditation and want to continue your experience anywhere, anytime by yourself through your phone then Insight Timer is for you. A “Search” function makes it easy to find a meditation on the desired theme. INSIGHT TIMER APP REVIEW DOWNLOAD
Also, the application is free to download and the meditations are also accessible for free. Indeed, it is very easy for an uninitiated person to try meditation with a rather short audio (some are less than 10 min).
The meditating apprentices: one of the strengths of this application is its accessibility. As mentioned in the first point, there are two types of users, students and teachers. If you’re interested in learning more about different ways you can practice mindfulness, you can also check out my article “ Mindfulness – 4 Simple Ways You Can Practice.Now that you know what the Insight Timer app is, let’s review the different people who might use it. Overall, I would say that with all of the free options out there, there is no reason to spend money on a mindfulness app unless you have found one that you really feel is worth the investment. If you happen to be a Kaiser Permanente health insurance member, Calm is definitely the best paid app option as you can get the premium version of the app for free. Insight Timer probably offers the best free version of the paid apps, as many of the meditations and features are still included, although there are still lots of elements behind a pay wall. INSIGHT TIMER APP REVIEW TRIAL
Oak was my second favorite free app, especially for beginners, although it is only available on the Apple Store at this time.īalance offers the most generous free trial and the most personalization for each meditation among all of the apps that I reviewed.
After testing all 14 apps, my favorite free app was Medito as it offers the most features and options of all the free meditation apps I reviewed.
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